The problem is, what hair loss tips actually work?
According to research, approximately two-thirds of men experience some type of hair loss by the age of thirty-five. By the age of 50, 85% of men will experience pattern-baldness.
If you are not ready to lose your hair just yet, you must follow the right hair loss tips to prevent you from going bald.
The problem is, what hair loss tips actually work? There is so much false information out there, and the last thing you want is to waste your time and energy on something that may not help your hair loss at all.
Thankfully, we've created this article to cover all the proven hair loss tips that work. We've interviewed the experts and found out every proven hair loss trick available today, so keep on reading to find out what they are.
Supplement Properly
Nourishing your body with a healthy diet is essential for all aspects of life, including hair growth.
However, no matter how healthy you eat, our soils are so depleted these days that we must add supplements to our daily regime to get the essential nutrients we may be missing.
Vitamin A, which is a part of retinoids, has been shown to speed up the rate of hair growth. It is also known for healing skin imperfections such as scars, etc.
Biotin is an essential part of your hair life cycle, and most cases of hair loss are tied to an inefficient amount of Biotin in the body.
Saw Palmetto is an herb that helps men to produce higher amounts of testosterone. Since testosterone is a major part of hair growth and development, taking Saw Palmetto will help you to restore your hair growth.
Vitamin D is an essential supplement to take, as it is deficient in most diets, especially in North America. Not only does it help you to build stronger bones and boost your overall mood and well-being, but it also helps to accelerate hair growth.
Have a Nutritious Diet
Aside from the supplementation, you must be feeding your body the love and nourishment it needs to grow a healthy head of hair.
Once your body feels that it is undernourished, it will borrow nutrients from less essential areas, such as your hair, to feed it to more essential cells like your organs.
Diets that consist of fast food, unhealthy fats, and refined carbohydrates will leach nutrients from your body, and cause your body to snatch those nutrients from your hair.
Focus on foods such as:
Salmon
Lean protein sources like chicken, lean beef, turkey
Eggs
Nuts and nut butter
Wide range of vegetables, different colors include different nutrients
Good fats such as avocados, olive oil, coconut oil, etc.
Whole grains like brown rice, oatmeal, quinoa, etc.
The healthier you eat, the more of a chance you have of preventing hair loss and having a healthy head of hair!
Handle the Stress
Stress is one of the major causes of hair loss, and unfortunately, every 8 in 10 people in the US suffer from stress and related symptoms.
The type of hair loss that comes from stress is called Telogen Effluvium, and it usually happens after a traumatic episode or high-stress experiences.
Typically, telogen effluvium does subside after around three months, however, if you do not get your stress in check, it could last for a lot longer.
If your stress levels are constantly high, your hair follicles could eventually stop growing as effectively.
To handle your stress better, take a look at where you are leaking energy in your life, discover what is no longer serving you, and see how you can make some changes.
Add activities such as meditation, mindfulness, yoga, reading, and more relaxation in your daily regime, and talk to a counselor or therapist if needed.
Life a Healthy Lifestyle
Besides supplementation, diet, and stress reduction, if you are not living a healthy lifestyle, you are going to affect your hair growth.
Habits such as smoking, excessive alcohol intake, and street drugs are all toxins that will cause your body to lose nutrients and steal that from your hair.
Cut the bad habits and replace them with good ones such as more exercise, and activities that bring you joy.
Seek Help
Once you notice your hair falling out, seek medical attention as soon as you can. The sooner you get on it, the sooner you will find out what is causing the hair loss and you can correct the problem.
If you and your doctor cannot seem to find out what is causing the hair loss, consider getting scalp pigmentation done. This treatment will help you to build confidence while you are dealing with your hair loss situation.
Massage
According to one study, participants who practiced self-scalp massaging had thicker hair growth than those who did not. To do this, massage your scalp with your fingers or get a boar-bristled brush and make light strokes over your scalp.
Add some essential oils such as rosemary, lavender, lemongrass, and peppermint to your brush or fingers and rub it into your scalp. Essential oils are wonderful for dealing with stress and helping to boost your hair growth as well.
Switch the Shampoo
When you first notice that your hair is thinning out, immediately switch the shampoo you are using. Many shampoos have loads of chemicals and hormones that can affect your hair follicles and slow down hair growth.
Instead, opt for a shampoo that has essential oils for hair growth, or a brand that specialized in thinning hair such as Nioxin.
Learn More Hair Loss Tips Like These
By following this list of the best hair loss tips that work, you are on your way to naturally re-growing your hair from the inside out.
Hair loss is a horrible experience to endure and can add stress to anyone's life as there is nothing more embarrassing than having bald spots on your head. Remember to keep calm and have faith in your process so that you do not add stress to your life, which could cause more hair loss.
If you would like to learn more about hair pigmentation and how it can work for you. Feel free to contact us for more information.